Get more Om in less time!
By Our friends at Mindvalley

We want to share some information about meditation and an awesome audio meditation resource produced by the folks at Mindvalley.
~ Self Healing Expressions

What really happens when you meditate?
When you sit down to meditate, your brain waves shift and enter a deeper level of consciousness.

Brain Wave Frequency (cycles per seconds)
14-21 cps and higher. Waking state, the five senses. Perception of time and spaces.	7-14 cps. Light sleep, meditation, intuition. No time and space limitation.	4-7 cps. Defn.	0-4 cps. Deeper sleep. You are unconscious at Delta.

If you could meditate like this everyday, you’d start enjoying…

• The kind of deep and blissful relaxation that melts away stress and leaves you feeling rejuvenated.
• A profound mind-body connection that empowers you to take charge of your health and instinctively create healthier habits.
• Free-flowing inspiration and creativity that helps you solve any challenge and perform better at work or school.
• A deeper understanding of people’s feelings and emotions, leading to stronger bonds with your family, friends, co-workers and soulmate.
• Completely uninhibited sexual energy and toe-curling physical and spiritual intimacy with your partner.
• An unbreakable abundance mindset and a magnetic attraction to wealth and success.
• Endless waves of personal epiphanies, a deeper sense of self-awareness and crystal-clear understanding of your unique purpose.

So what’s the challenge?
The Alpha level is the state most commonly associated with meditation—and the challenge most people face is staying in this state. Mind chatter and stray thoughts, for example, can easily shake you out of it. So can physical restlessness, pent up stress and mental fatigue.

Many people spend years trying to overcome these challenges. Some travel to remote ashrams in India. Some hire expensive meditation instructors. But few can ever find a solution that just works.

Omharmonics audio is infused with advanced heartbeat synchronization and ambient sound technology. Binaural beats are specially engineered sounds that are scientifically proven to affect brain wave patterns to induce positive effects. This includes heightened focus, expanded creativity, greater problem-solving capabilities, and an enhanced learning capacity. Omharmonics is scientifically proven to eliminate internal and external resistance to allow you to reach an optimal meditative zone in a matter of minutes!

OmLife is a collection of five meditation audios engineered to quickly and effortlessly guide you into the Alpha level. Each track comes in 2 versions: 30-minute and 15-minute, designed to fit your schedule, no matter how busy you are.

You are invited to sample and claim your free audio meditation here.